SWEET KALE SHREDDED BROCCOLI vs BROCCOLI
Nutrition comparison per 100 g serving
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SWEET KALE SHREDDED BROCCOLI wins in 6 out of 11 nutrient categories
SWEET KALE SHREDDED BROCCOLI: 6
vs
BROCCOLI: 4
(1 ties)
Overview
| Nutrient | SWEET KALE SHREDDED BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 160 cal | 81 cal | |
| Protein | 3 g | 2.0 g | |
| Carbs | 14 g | 7.1 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SHREDDED BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | SWEET KALE SHREDDED BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 170 MG | 121 MG |