SWEET KALE SALAD GREEN CABBAGE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 10 out of 14 nutrient categories
SWEET KALE SALAD GREEN CABBAGE: 3
vs
ORGANIC BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD GREEN CABBAGE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD GREEN CABBAGE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | SWEET KALE SALAD GREEN CABBAGE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 280 MG | 553 MG | |
| Sodium, Na | 190 MG | 76 MG |