SWEET KALE SALAD GREEN CABBAGE vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SWEET KALE SALAD GREEN CABBAGE wins in 5 out of 10 nutrient categories
SWEET KALE SALAD GREEN CABBAGE: 5
vs
CAESAR SALAD ROMAINE LETTUCE: 2
(3 ties)
Overview
| Nutrient | SWEET KALE SALAD GREEN CABBAGE | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 150 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 15 g | 7 g | |
| Fat | 7 g | 13 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE SALAD GREEN CABBAGE | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 280 MG | 190 MG | |
| Sodium, Na | 190 MG | 230 MG |