SWEET KALE KALE vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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SWEET KALE KALE wins in 6 out of 10 nutrient categories
SWEET KALE KALE: 6
vs
FRUIT MEDLEY: 3
(1 ties)
Overview
| Nutrient | SWEET KALE KALE | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 53 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 14 g | 12.0 g | |
| Fat | 9 g | 0.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE KALE | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 36 MG |
Minerals
| Mineral | SWEET KALE KALE | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 170 MG | 4 MG |