SWEET KALE KALE vs BACON THOUSAND ISLAND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SWEET KALE KALE wins in 5 out of 11 nutrient categories
SWEET KALE KALE: 5
vs
BACON THOUSAND ISLAND ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | SWEET KALE KALE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 160 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 14 g | 7 g | |
| Fat | 9 g | 14 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE KALE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | SWEET KALE KALE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 170 MG | 350 MG |