SWEET KALE GREEN CABBAGE vs RAINBOW CAULIFLOWER
Nutrition comparison per 100 g serving
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SWEET KALE GREEN CABBAGE wins in 6 out of 12 nutrient categories
SWEET KALE GREEN CABBAGE: 6
vs
RAINBOW CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 16 g | 5.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 160 MG | 29 MG |