SWEET KALE GREEN CABBAGE vs HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET KALE GREEN CABBAGE: 5
vs
HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES: 5
(2 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | Winner |
|---|---|---|---|
| Calories | 160 cal | 122 cal | |
| Protein | 3 g | 2.6 g | |
| Carbs | 16 g | 19.6 g | |
| Fat | 11 g | 3.7 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 250 MG | 523 MG | |
| Sodium, Na | 160 MG | 204 MG |