SWEET KALE GREEN CABBAGE vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 6 out of 12 nutrient categories
SWEET KALE GREEN CABBAGE: 3
vs
EARTHBOUND FARM: 6
(3 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 160 cal | 150 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 16 g | 9 g | |
| Fat | 11 g | 12 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 80 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 160 MG | 230 MG |