SWEET KALE GREEN CABBAGE vs BACON THOUSAND ISLAND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET KALE GREEN CABBAGE: 4
vs
BACON THOUSAND ISLAND ICEBERG LETTUCE: 4
(3 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 3 g | 4 g | |
| Carbs | 16 g | 7 g | |
| Fat | 11 g | 14 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 60 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 250 MG | 150 MG | |
| Sodium, Na | 160 MG | 350 MG |