SWEET KALE CHOPPED SALAD POPPYSEED DRESSING vs DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD POPPYSEED DRESSING wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD POPPYSEED DRESSING: 5
vs
DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 225 cal | 154 cal | |
| Protein | 8.5 g | 8.0 g | |
| Carbs | 16.9 g | 7.5 g | |
| Fat | 14.8 g | 10.1 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 3.2 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 239 MG | 388 MG |