SWEET KALE CHOPPED SALAD KIT vs SOUTHWEST SALAD RED & GREEN CABBAGE
Nutrition comparison per 100 g serving
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SOUTHWEST SALAD RED & GREEN CABBAGE wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 4
vs
SOUTHWEST SALAD RED & GREEN CABBAGE: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 180 cal | 90 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 13 g | 9 g | |
| Fat | 12 g | 4.5 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 300 MG | 210 MG | |
| Sodium, Na | 170 MG | 240 MG |