SWEET KALE CHOPPED SALAD KIT vs SKEWERED VEGETABLE KABOBS
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 6
vs
SKEWERED VEGETABLE KABOBS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 180 cal | 24 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 13 g | 5.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |