SWEET KALE CHOPPED SALAD KIT vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
SHREDDED CARROTS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 180 cal | 41 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 13 g | 9.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 300 MG | 318 MG | |
| Sodium, Na | 170 MG | 71 MG |