SWEET KALE CHOPPED SALAD KIT vs ORGANIC BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH & BABY KALE wins in 8 out of 12 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 3
vs
ORGANIC BABY SPINACH & BABY KALE: 8
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 130 cal | 35 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 15 g | 5.9 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 470.6 UG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 280 MG | 529 MG | |
| Sodium, Na | 190 MG | 59 MG |