SWEET KALE CHOPPED SALAD KIT vs STIR FRY MEDLEY
Nutrition comparison per 100 g serving
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STIR FRY MEDLEY wins in 5 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 4
vs
STIR FRY MEDLEY: 5
(2 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | STIR FRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 14 g | 7.1 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | STIR FRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | STIR FRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 297 MG | 306 MG | |
| Sodium, Na | 170 MG | 41 MG |