SWEET KALE CHOPPED SALAD KIT vs SCRATCH MEAL KIT TERIYAKI BEEF
Nutrition comparison per 100 g serving
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SCRATCH MEAL KIT TERIYAKI BEEF wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 4
vs
SCRATCH MEAL KIT TERIYAKI BEEF: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 181 cal | |
| Protein | 5 g | 8.0 g | |
| Carbs | 14 g | 27.7 g | |
| Fat | 14 g | 4.3 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 170 MG | 237 MG |