SWEET KALE CHOPPED SALAD KIT vs PEELED & STEAMED BABY POTATOES
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 7
vs
PEELED & STEAMED BABY POTATOES: 3
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 70 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 14 g | 17 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 10 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 170 MG | 75 MG |