SWEET KALE CHOPPED SALAD KIT vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 6 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 4
vs
ORGANIC CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 14 g | 9.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 170 MG | 71 MG |