SWEET KALE CHOPPED SALAD KIT vs KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 121 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 14 g | 13.1 g | |
| Fat | 14 g | 6.1 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 170 MG | 247 MG |