SWEET KALE CHOPPED SALAD KIT vs KARM'L DAPPLES
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 7 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 7
vs
KARM'L DAPPLES: 2
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 159 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 14 g | 34.5 g | |
| Fat | 14 g | 2.7 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 297 MG | 177 MG | |
| Sodium, Na | 170 MG | 13 MG |