SWEET KALE CHOPPED SALAD KIT vs APPLE RINGS MIXED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
APPLE RINGS MIXED: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | APPLE RINGS MIXED | Winner |
|---|---|---|---|
| Calories | 200 cal | 57 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 14 g | 12.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | APPLE RINGS MIXED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | APPLE RINGS MIXED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 58 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 297 MG | 107 MG | |
| Sodium, Na | 170 MG | 0 MG |