SWEET KALE CHOPPED SALAD KIT vs APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | APPLES | Winner |
|---|---|---|---|
| Calories | 130 cal | 52 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 280 MG | 110 MG | |
| Sodium, Na | 190 MG | 0 MG |