SWEET KALE CHOPPED SALAD KIT vs CHERRY ALMOND BLUE ROMAINE
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 4 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 4
vs
CHERRY ALMOND BLUE ROMAINE: 3
(3 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Calories | 160 cal | 170 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 10 g | 15 g | |
| Fat | 10 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 260 MG | 236 MG | |
| Sodium, Na | 170 MG | 290 MG |