SWEET KALE CHOPPED COMPLETE SALAD KIT vs SWEET & JUICY MANDARIN ORANGES
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED COMPLETE SALAD KIT wins in 6 out of 11 nutrient categories
SWEET KALE CHOPPED COMPLETE SALAD KIT: 6
vs
SWEET & JUICY MANDARIN ORANGES: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED COMPLETE SALAD KIT | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 170 cal | 56 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 18 g | 13.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED COMPLETE SALAD KIT | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | SWEET KALE CHOPPED COMPLETE SALAD KIT | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 230 MG | 156 MG | |
| Sodium, Na | 210 MG | 0 MG |