SWEET KALE BROCCOLI vs FRUIT TRAY
Nutrition comparison per 100 g serving
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SWEET KALE BROCCOLI wins in 6 out of 10 nutrient categories
SWEET KALE BROCCOLI: 6
vs
FRUIT TRAY: 3
(1 ties)
Overview
| Nutrient | SWEET KALE BROCCOLI | FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 200 cal | 57 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 14 g | 13.6 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE BROCCOLI | FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 300 MG | 157 MG | |
| Sodium, Na | 170 MG | 0 MG |