SWEET KALE BROCCOLI vs RAINBOW CARROTS
Nutrition comparison per 100 g serving
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SWEET KALE BROCCOLI wins in 6 out of 12 nutrient categories
SWEET KALE BROCCOLI: 6
vs
RAINBOW CARROTS: 4
(2 ties)
Overview
| Nutrient | SWEET KALE BROCCOLI | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 41 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 13 g | 9.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE BROCCOLI | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE BROCCOLI | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 180 MG | 71 MG |