SWEET & JUICY MANDARIN ORANGES vs RICH POTATOES
Nutrition comparison per 100 g serving
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RICH POTATOES wins in 5 out of 11 nutrient categories
SWEET & JUICY MANDARIN ORANGES: 4
vs
RICH POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET & JUICY MANDARIN ORANGES | RICH POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & JUICY MANDARIN ORANGES | RICH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SWEET & JUICY MANDARIN ORANGES | RICH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 156 MG | 407 MG | |
| Sodium, Na | 0 MG | 16 MG |