SWEET JALAPENO SUPER CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 5 out of 11 nutrient categories
SWEET JALAPENO SUPER CHIPS: 4
vs
LAY'S: 5
(2 ties)
Overview
| Nutrient | SWEET JALAPENO SUPER CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 424 cal | 541 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.1 g | 56.5 g | |
| Fat | 14.1 g | 32.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET JALAPENO SUPER CHIPS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | SWEET JALAPENO SUPER CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 247 MG | 1,153 MG | |
| Sodium, Na | 283 MG | 494 MG |