SWEET ITALIAN TURKEY SAUSAGE vs LAMB MERGUEZ SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
SWEET ITALIAN TURKEY SAUSAGE: 4
vs
LAMB MERGUEZ SAUSAGE: 2
(4 ties)
Overview
| Nutrient | SWEET ITALIAN TURKEY SAUSAGE | LAMB MERGUEZ SAUSAGE | Winner |
|---|---|---|---|
| Calories | 217 cal | 333 cal | |
| Protein | 21.7 g | 14.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 13.3 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN TURKEY SAUSAGE | LAMB MERGUEZ SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN TURKEY SAUSAGE | LAMB MERGUEZ SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 883 MG | 500 MG |