SWEET ITALIAN STYLE CHICKEN SAUSAGE vs LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN STYLE CHICKEN SAUSAGE wins in 7 out of 11 nutrient categories
SWEET ITALIAN STYLE CHICKEN SAUSAGE: 7
vs
LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE: 2
(2 ties)
Overview
| Nutrient | SWEET ITALIAN STYLE CHICKEN SAUSAGE | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 123 cal | 211 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 1.8 g | 1.1 g | |
| Fat | 3.5 g | 16.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN STYLE CHICKEN SAUSAGE | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN STYLE CHICKEN SAUSAGE | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 702 MG | 556 MG |