SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS vs LONGANIZA DOMINICAN BRAND CURED SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS wins in 5 out of 11 nutrient categories
SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS: 5
vs
LONGANIZA DOMINICAN BRAND CURED SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS | LONGANIZA DOMINICAN BRAND CURED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 309 cal | 339 cal | |
| Protein | 21.0 g | 17.9 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 24.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS | LONGANIZA DOMINICAN BRAND CURED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS | LONGANIZA DOMINICAN BRAND CURED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 753 MG | 786 MG |