SWEET ITALIAN SAUSAGE vs CHICKEN SAUSAGE WITH ONIONS
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
SWEET ITALIAN SAUSAGE: 5
vs
CHICKEN SAUSAGE WITH ONIONS: 3
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 309 cal | 176 cal | |
| Protein | 21.0 g | 14.1 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 24.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 741 MG | 706 MG |