SWEET ITALIAN SAUSAGE vs POLISH SAUSAGE KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
POLISH SAUSAGE KIELBASA: 3
(4 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | POLISH SAUSAGE KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 295 cal | |
| Protein | 21.4 g | 13.4 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | POLISH SAUSAGE KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | POLISH SAUSAGE KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 786 MG | 911 MG |