SWEET ITALIAN SAUSAGE vs WELLSHIRE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 2
vs
WELLSHIRE: 4
(4 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 317 cal | 232 cal | |
| Protein | 17.1 g | 12.5 g | |
| Carbs | 3.7 g | 1.8 g | |
| Fat | 25.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 744 MG | 571 MG |