SWEET ITALIAN SAUSAGE vs POLISH SKINLESS SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET ITALIAN SAUSAGE: 4
vs
POLISH SKINLESS SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | POLISH SKINLESS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 318 cal | 321 cal | |
| Protein | 15.3 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 28.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | POLISH SKINLESS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | POLISH SKINLESS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 729 MG | 1,179 MG |