SWEET ITALIAN SAUSAGE vs BOLITOS
Nutrition comparison per 100 g serving
Ad 468x60
BOLITOS wins in 7 out of 11 nutrient categories
SWEET ITALIAN SAUSAGE: 2
vs
BOLITOS: 7
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Calories | 318 cal | 228 cal | |
| Protein | 15.3 g | 15.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 28.2 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 729 MG | 842 MG |