SWEET ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
BEEF FRANKS: 5
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 208 cal | |
| Protein | 17.9 g | 15.1 g | |
| Carbs | 1.8 g | 7.6 g | |
| Fat | 23.2 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 857 MG | 1,509 MG |