SWEET ITALIAN SAUSAGE ROPE vs POLISH SAUSAGE KIELBASA
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE ROPE wins in 6 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE ROPE: 6
vs
POLISH SAUSAGE KIELBASA: 2
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE ROPE | POLISH SAUSAGE KIELBASA | Winner |
|---|---|---|---|
| Calories | 196 cal | 295 cal | |
| Protein | 23.2 g | 13.4 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE ROPE | POLISH SAUSAGE KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE ROPE | POLISH SAUSAGE KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 946 MG | 911 MG |