SWEET ITALIAN SAUSAGE MEAT vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE MEAT wins in 4 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE MEAT: 4
vs
PORK SAUSAGE: 2
(4 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE MEAT | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE MEAT | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE MEAT | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 786 MG | 946 MG |