SWEET ITALIAN SAUSAGE vs RUSTIC ITALIAN STYLE PIZZA
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN STYLE PIZZA wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 4
vs
RUSTIC ITALIAN STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 225 cal | |
| Protein | 10.9 g | 9.2 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 10 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 544 MG | 800 MG |