SWEET ITALIAN SAUSAGE vs 3 MEAT SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
SWEET ITALIAN SAUSAGE: 6
vs
3 MEAT SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 238 cal | 243 cal | |
| Protein | 10.9 g | 10.4 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 9.5 g | 11.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 544 MG | 618 MG |