SWEET ITALIAN SAUSAGE & CHEESE SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE & CHEESE SAUCE wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE & CHEESE SAUCE: 5
vs
TOMATO BASIL SAUCE: 3
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE & CHEESE SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 72 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 10.1 g | 7.2 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE & CHEESE SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.2 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE & CHEESE SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 372 MG | 304 MG |