SWEET ITALIAN SAUSAGE & CHEESE SAUCE vs LIGHT PARMESAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET ITALIAN SAUSAGE & CHEESE SAUCE: 5
vs
LIGHT PARMESAN ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE & CHEESE SAUCE | LIGHT PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 98 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 10.1 g | 3.3 g | |
| Fat | 2.3 g | 6.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE & CHEESE SAUCE | LIGHT PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE & CHEESE SAUCE | LIGHT PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 372 MG | 525 MG |