SWEET ITALIAN SAUSAGE vs LOU'S NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET ITALIAN SAUSAGE: 4
vs
LOU'S NATURALS: 4
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | LOU'S NATURALS | Winner |
|---|---|---|---|
| Calories | 314 cal | 247 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 24.3 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | LOU'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | LOU'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 886 MG | 659 MG |