SWEET ITALIAN SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 5
vs
TURKEY SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 179 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 22.4 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 647 MG | 929 MG |