SWEET ITALIAN SAUSAGE vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED KIELBASA SAUSAGE wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
SMOKED KIELBASA SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 268 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 22.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 32.1 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 647 MG | 1,232 MG |