SWEET ITALIAN SAUSAGE vs MILD SPINACH & FETA CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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MILD SPINACH & FETA CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
MILD SPINACH & FETA CHICKEN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | MILD SPINACH & FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 176 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 22.4 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | MILD SPINACH & FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 2.8 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | MILD SPINACH & FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 647 MG | 894 MG |