SWEET ITALIAN SAUSAGE vs SWEET ITALIAN CHICKEN SAUSAGE WITH KALE
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 4 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calories | 329 cal | 186 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 4.3 g | 2.9 g | |
| Fat | 24.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 871 MG | 814 MG |