SWEET ITALIAN SAUSAGE vs FRANKS
Nutrition comparison per 100 g serving
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FRANKS wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
FRANKS: 5
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calories | 341 cal | 304 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 25.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 1,071 MG |