SWEET ITALIAN SAUSAGE vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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MILD PORK SAUSAGE wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
MILD PORK SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 411 cal | |
| Protein | 15.2 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 670 MG | 911 MG |